Internal Power Martial Arts is a style of martial arts that focuses on the internal power of the person; emphasizing breathing, mental focus, developing chi, and the posture of the martial artist. It is a unique form of martial art practice and health improvement. Over hundreds years Internal Power Martial Arts have played important role to make Chinese martial arts special and beneficial to practitioners. Along with Tai Chi Quan, Bagua Palm Boxing and Xingyi(Hsing-I) Fist Forms are generally labeled as the three major iconic styles.
With practice and mastery of these skills, one transfers all of their energy through their body to a single strike; or inversely redirect forces towards oneself to the ground to dissipate it.
Xingyi Quan means Mind & Body's Fist, is a special division of Internal Martial Arts in China...